Download Advanced Hatha Yoga: Classic Methods of Physical Education by hyam Sundar Goswami PDF

By hyam Sundar Goswami

The vintage Hatha yoga handbook for a robust, very important, attractive physique and a balanced, harmonious, satisfied brain

• comprises directions for plenty of complicated Hatha yoga routines to construct energy, stamina, and sturdy posture, the required foundation for non secular improvement

• presents specified workout plans that will help you strengthen your own weekly perform

• Explains conventional yogic equipment of fasting and inner detoxification, practices to reinforce the endocrine process, tools for complicated sexual regulate, breath regulate practices, and focus workouts to enhance brain strength

Based upon old Sanskrit works on yoga in addition to millions of years of oral teachings, this Hatha yoga vintage strikes past the introductory point of yoga and gives illustrated directions for plenty of complicated asanas and different yogic strategies to construct power, stamina, and reliable posture--a worthy prerequisite for non secular improvement.

Offering distinctive workout plans that can assist you enhance your own weekly yoga perform in addition to recommendations to focus on particular parts of the physique, resembling the belly muscle mass, this e-book additionally includes distinct directions on many sorts of prânâyâma (breath control), together with exchange nose respiring, kapâlabhâti, and sahita, in addition to meditative tools for constructing your powers of focus and psychological self-discipline. With directions on nutrition, fasting, inner detoxing, complicated sexual keep watch over, and strengthening the endocrine approach, Sri S. S. Goswami’s vintage textual content offers the full photograph of a complicated Hatha yoga way of life for a powerful, important, appealing physique and a balanced, harmonious, chuffed brain.

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Extra info for Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

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Asamprajñāta Samādhi (Supreme Concentration) The last stage of concentration is the asamprajñāta samādhi. In this stage deindividualized consciousness merges in Supreme Consciousness. Consciousness as it is known is an inseparable aspect of the mind. It is the common state of human existence, giving rise to a dualistic experience. ” By the systematic practice of the processes of concentration the mind ascends from the state of vṛitti to the extra-vṛitti state. At the last stage, that is, at the stage of asamprajñāta samādhi, the complete elimination of vṛittis occurs.

An advanced Ha˛ha Yoga student uses it also as a concentration posture. Moreover, the figure, which is surrounded by animals, has its eyes fixed on the tip of the nose. In Yoga this is called Nāsāgra-d¸i˝˛i (Nasal Gaze). The nasal gaze is a form of Trā˛aka (Gazing), an important practice of Ha˛ha Yoga. It is an excellent eye exercise and is very helpful for concentration. A steatite male head of the same era also has been discovered at Mohenjo-daro with its eyes concentrated on the tip of the nose.

These are the main divisions. There are also subdivisions. Breath control and posture, therefore, have two aspects—concentration, which is primary, and health, which is secondary. The concentration aspect 6/25/12 11:28 AM 22­ Yoga Exercise and Associated Factors of breath control and posture has been adopted in all systems of Yoga, but the health aspect is specially dealt with in Ha˛ha Yoga. Breath Control Stage by Stage For physical education purposes breath-control exercise is utilized mainly to educate the respiratory muscles, lungs, heart, blood vessels, and the nervous system, thus enabling them to function more efficiently, and to develop the power of control over them.

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